Training Log Archive: FBIn the 7 days ending Jul 2, 2016:
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Saturday Jul 2, 2016 #
Run 1:08:00 [3]
Decided to wear the neo knee supports from hockey and it improved my run a LOT. I anticipate an uptick in my running!!!
:-)
Just as I finished writing this I scratched tick off my leg!!!
Doah!! First tick at GHL :-(
:-)
Just as I finished writing this I scratched tick off my leg!!!
Doah!! First tick at GHL :-(
circuits (resistance) 10:00 [3]
Tuesday Jun 28, 2016 #
mntn bike 1:42:00 [3]
commute to work... terrible 'light luck' ... would have cracked 1:40 for sure
... my wobbly bike
... my wobbly bike
circuits (resistance) 10:00 [3]
mntn bike 2:03:00 [3]
return commute
little wind and a little rain to start
... got chastised by group of roadies (about 20 of them) for not coming to complete stop at a crossing... made me laugh
little wind and a little rain to start
... got chastised by group of roadies (about 20 of them) for not coming to complete stop at a crossing... made me laugh
Monday Jun 27, 2016 #
Re-hab/preventative 20:00 [0]
Sunday Jun 26, 2016 #
paddling 55:00 [3]
stair climber 30:00 [3]
quick gym stop before movie
circuits (resistance) 10:00 [3]