Training Log Archive: FBIn the 7 days ending Jul 9, 2016:
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Saturday Jul 9, 2016 #
Run 50:00 [3]
trail run/scramble around down trees
Hundreds of trees down in storm last night... twister must have touched down. Most trees uprooted. Lake littered with branches.
Our place got lucky, others weren't as lucky. I only had one SUP badly damaged... picked up from one dock by the wind and slammed down on the other.
Power out all weekend
Hundreds of trees down in storm last night... twister must have touched down. Most trees uprooted. Lake littered with branches.
Our place got lucky, others weren't as lucky. I only had one SUP badly damaged... picked up from one dock by the wind and slammed down on the other.
Power out all weekend
circuits (resistance) 15:00 [3]
Thursday Jul 7, 2016 #
mntn bike 1:42:00 [3]
commute in
... no Escondido sightings :-)
I did however come very close to getting sprayed by a skunk! Just before I got to Heart Lake rd on the rail trail. Skid to a sideways halt about 5 meters from it and had a very nervous few moments before it sauntered off into the bush!
... no Escondido sightings :-)
I did however come very close to getting sprayed by a skunk! Just before I got to Heart Lake rd on the rail trail. Skid to a sideways halt about 5 meters from it and had a very nervous few moments before it sauntered off into the bush!
C • Wildlife 12
circuits (resistance) 12:00 [4]
mntn bike 1:59:00 [3]
back to the car
humid day!
humid day!
Tuesday Jul 5, 2016 #
inside bike 50:00 [3]
Re-hab/preventative 20:00 [0]
Monday Jul 4, 2016 #
circuits (resistance) 15:00 [3]
Re-hab/preventative 20:00 [0]