Training Log Archive: FBIn the 7 days ending Jul 24, 2016:
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Saturday Jul 23, 2016 #
Event: RockstAR
mntn bike 1:00:00 [3]
paddling 1:00:00 [3]
trekking 5:30:00 [3]
rough estimates
Hot day but bearable. FDF's not nearly as bad as anticipated. Couple of bouts of stupidity cost us time = points (including losing the map bag during one of the instances of taking off a jersey to put it over my life jacket!!) We weren't moving fast enough to make up for my errors :-(
Another great event and a great venue. Too bad there's not more paddling options there.
Had a great day!! .... despite my pet peeve of having the put a tight-ass jersey over my lifejacket :-)
Hot day but bearable. FDF's not nearly as bad as anticipated. Couple of bouts of stupidity cost us time = points (including losing the map bag during one of the instances of taking off a jersey to put it over my life jacket!!) We weren't moving fast enough to make up for my errors :-(
Another great event and a great venue. Too bad there's not more paddling options there.
Had a great day!! .... despite my pet peeve of having the put a tight-ass jersey over my lifejacket :-)
Thursday Jul 21, 2016 #
Re-hab/preventative 40:00 [0]
Wednesday Jul 20, 2016 #
mntn bike 1:46:00 [3]
Commute in from Palgrave SW
Not feeling it today, no energy.
Chili start.... Monday I was sweating putting the front wheel on my bike... today it was 9-10 deg C
Not feeling it today, no energy.
Chili start.... Monday I was sweating putting the front wheel on my bike... today it was 9-10 deg C
circuits (resistance) 12:00 [4]
mntn bike 2:00:00 [3]
hot commute back to car.....
Things I learned today on my commute...
.. If someone is walking a cat on a leash (?!?!?!) across a wooden slat bridge and a heavy set guy on a mountain bike hits that bridge at a high rate of speed, the cat will climb STRAIGHT UP the person holding the leash... all the way to the top!! :-)
... serves you right for walking a cat on a leash... ;-)
Things I learned today on my commute...
.. If someone is walking a cat on a leash (?!?!?!) across a wooden slat bridge and a heavy set guy on a mountain bike hits that bridge at a high rate of speed, the cat will climb STRAIGHT UP the person holding the leash... all the way to the top!! :-)
... serves you right for walking a cat on a leash... ;-)
Tuesday Jul 19, 2016 #
Re-hab/preventative 15:00 [0]
Monday Jul 18, 2016 #
mntn bike 2:25:00 [3]
Crazy week last week had me out on the trucks all over eastern Ont. ended up back home Friday but my car at the office, so decided to ride in today.
Suzi was a champ and dropped me just south of Tottenham at 5:40
Heavy pack as I usually leave my computer at the office the day before I ride in, but this was unplanned.
Suzi was a champ and dropped me just south of Tottenham at 5:40
Heavy pack as I usually leave my computer at the office the day before I ride in, but this was unplanned.
circuits (resistance) 10:00 [3]