Training Log Archive: FBIn the 7 days ending Aug 1, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Aug 1, 2016 #
paddling 1:10:00 [3]
In cobra on GHL
Sunday Jul 31, 2016 #
mntn bike 50:00 [3]
To Bala to meet the gurlz
Saturday Jul 30, 2016 #
Run 56:00 [3]
Last couple of runs at cottage sucked due to downed trees. Tried some old trails this time (old to me, someone has been working on them these last couple of years) and had a nice run all the way to the portage into Georgian Bay. Only one tree I had to climb through and only one small beaver dam (and it was runnable).
Had to be cautious not to work too hard. Mouth breathing = FDF tasting.
Had to be cautious not to work too hard. Mouth breathing = FDF tasting.
circuits (resistance) 4:00 [3]
Mostly push-up pull up. Needed 4 more minutes.
Thursday Jul 28, 2016 #
mntn bike 1:59:00 [3]
commute in from palgrave.
Feeling tight the first 10 mins... not sure if it was the hills last nite or the squats/lunges. Not bad ride after I got a rhythm.
Feeling tight the first 10 mins... not sure if it was the hills last nite or the squats/lunges. Not bad ride after I got a rhythm.
circuits (resistance) 15:00 [4]
Re-hab/preventative 15:00 [0]
mntn bike 2:16:00 [3]
Hot ride back to car after a long day.
Swatted a biting bug on my left hammy as I got thru Caledon village and almost sent my hammy into spasm. Took that as a sign and spun the rest of the way. Felt a few more twinges on ride but nothing afterwards.
Swatted a biting bug on my left hammy as I got thru Caledon village and almost sent my hammy into spasm. Took that as a sign and spun the rest of the way. Felt a few more twinges on ride but nothing afterwards.
Wednesday Jul 27, 2016 #
Run 35:00 [4]
... set alarm for pm not am!!! messed up my whole week now!! :-(
Hills (hydro hills)
6 min warm up and cool down runs included.. then mostly level 5 stuff on hills and a quick burst on a new mntn bike trail I found.. really tasting blood on a couple of long ones.
Surprisingly my times up the different length hills was right where it was 6-7 years ago (2:45, 0:55, 0:40, 0:25) when this was regular routine for me.... but this hurt more! 8 misc reps -- used to do 16
Hills (hydro hills)
6 min warm up and cool down runs included.. then mostly level 5 stuff on hills and a quick burst on a new mntn bike trail I found.. really tasting blood on a couple of long ones.
Surprisingly my times up the different length hills was right where it was 6-7 years ago (2:45, 0:55, 0:40, 0:25) when this was regular routine for me.... but this hurt more! 8 misc reps -- used to do 16
circuits (resistance) 15:00 [3]
mostly squats and lunges
Tuesday Jul 26, 2016 #
mntn bike 1:25:00 [3]
moderate ride on roads with Will. Was planning 4 hours commute Wednesday so didn't want to hammer it (even when roadies passed us on a turn at the start)
Re-hab/preventative 15:00 [0]