Training Log Archive: FBIn the 7 days ending Aug 17, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Wednesday Aug 17, 2016 #
mntn bike 2:03:00 [3]
Commute - Will's bike
Re-hab/preventative 15:00 [0]
mntn bike 2:10:00 [4]
Ride in I was disappointed in my time as I was hustling a bit due to an early meeting.
On way home I pushed hard, pretty much from start to finish and really struggled. By the time I hit the rail trail I was having a hard time keeping 25 kph and working hard to do it (would expect 30 kph for that effort). The last km or so I was down to 20kph and figured I was just gassed out.
When I got home and took the bike out of the car, the rear wheel was completely flat.... so I feel better about my fitness but a couple of notches lower on the stupidometer
On way home I pushed hard, pretty much from start to finish and really struggled. By the time I hit the rail trail I was having a hard time keeping 25 kph and working hard to do it (would expect 30 kph for that effort). The last km or so I was down to 20kph and figured I was just gassed out.
When I got home and took the bike out of the car, the rear wheel was completely flat.... so I feel better about my fitness but a couple of notches lower on the stupidometer
Tuesday Aug 16, 2016 #
stair climber 45:00 [4]
circuits (resistance) 10:00 [4]
rope pull machine 3,3,4 no breaks
640 meters level 4
640 meters level 4
Monday Aug 15, 2016 #
Re-hab/preventative 40:00 [0]
Sunday Aug 14, 2016 #
circuits (resistance) 40:00 [3]
Saturday Aug 13, 2016 #
inside bike 30:00 [4]
erg (rowing) 8:00 [4]
circuits (resistance) 30:00 [3]
Friday Aug 12, 2016 #
Run 55:00 [3]
Mill in atlantis ... toooo hot outside.... no, seriously too hot to run outside
C • Hot 3
circuits (resistance) 15:00 [3]
Thursday Aug 11, 2016 #
inside bike 1:00:00 [4]