Training Log Archive: FBIn the 7 days ending Aug 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Aug 30, 2016 #
mntn bike 1:59:00 [3]
commute in
first ride on new top fuel 9
going to take some getting used to I think. feels 'smaller' on roads and definitely handles better in tight turns.
1st 1x11 for me. I think I may have to upsize front ring from the 32. going to take some adjustment to get comfy with wider range of cadence 'required' with fewer gear options ... I'm a 80-90 rpm guy and play with the gears, but I often felt I was over spinning or pounding the pedals too hard
first ride on new top fuel 9
going to take some getting used to I think. feels 'smaller' on roads and definitely handles better in tight turns.
1st 1x11 for me. I think I may have to upsize front ring from the 32. going to take some adjustment to get comfy with wider range of cadence 'required' with fewer gear options ... I'm a 80-90 rpm guy and play with the gears, but I often felt I was over spinning or pounding the pedals too hard
circuits (resistance) 15:00 [4]
mntn bike 2:10:00 [3]
return commute
hotNhumid
Spongy ride home.... shock lock-out stopped working. Looks like a simple fix.. I'll take it to trek tomorrow night :-(
hotNhumid
Spongy ride home.... shock lock-out stopped working. Looks like a simple fix.. I'll take it to trek tomorrow night :-(
Monday Aug 29, 2016 #
Re-hab/preventative 15:00 [0]
Sunday Aug 28, 2016 #
paddling 1:40:00 [3]
with Will out into GB for a bit (incl short portage X2)
Saturday Aug 27, 2016 #
Run 1:09:00 [3]
great cottage run in am before it warmed up and before the FDF's were really active.... <5 bites!! :-)
circuits (resistance) 15:00 [3]
push-ups, chin ups, lunges
Thursday Aug 25, 2016 #
inside bike 30:00 [5]
intervals
circuits (resistance) 15:00 [4]
rope pull - >1km even split of al 3 angles
stair climber 50:00 [4]