Training Log Archive: FBIn the 7 days ending Sep 10, 2016:
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Thursday Sep 8, 2016 #
Run 55:00 [3]
hills
1 long slow hill then 4 sets of 3
1 long slow hill then 4 sets of 3
Monday Sep 5, 2016 #
mntn bike 3:20:00 [3]
Ganny trail up to Bass lake rd and 7th and then roads home. great day for it!! Great mix of trails and roads to work the legs.