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Training Log Archive:
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In the 7 days ending Sep 10, 2016:
activity
#
time
miles
km
+m
mntn bike
1
3:20:00
Run
1
55:00
Total
2
4:15:00
«
»
3:20
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Thursday Sep 8, 2016
#
Run
55:00
[
3
]
hills
1 long slow hill then 4 sets of 3
Monday Sep 5, 2016
#
mntn bike
3:20:00
[
3
]
Ganny trail up to Bass lake rd and 7th and then roads home. great day for it!! Great mix of trails and roads to work the legs.
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