Training Log Archive: FBIn the 7 days ending Sep 19, 2016:
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Monday Sep 19, 2016 #
Note
Golf day... almost managed to escape the whole year without playing!!
too much beer... not enough exercise
Go Home Lake (cottage) is open for people interested in relaxing after the race (WT) and not working (or not working early) on Monday. 30 min drive from HQ and a 7 min boat ride.... Boat ride supplied :-)
too much beer... not enough exercise
Go Home Lake (cottage) is open for people interested in relaxing after the race (WT) and not working (or not working early) on Monday. 30 min drive from HQ and a 7 min boat ride.... Boat ride supplied :-)
Sunday Sep 18, 2016 #
mntn bike 3:45:00 [3]
Re-hab/preventative 15:00 [0]
Thursday Sep 15, 2016 #
Run 55:00 [3]
Felt awesome at the end... too bad I ran out of daylight and had no lights with me. Couple near misses in the dark so called it.
Lots of hills but no 'Repeats' except for the first two.
Lots of hills but no 'Repeats' except for the first two.
Re-hab/preventative 15:00 [0]
Calves are a little tight... need to focus a bit more on them
Tuesday Sep 13, 2016 #
inside bike 10:00 [2]
w/u
circuits (resistance) 45:00 [3]
incl 15 min rope pull 1060 M
stair climber 45:00 [3]