Training Log Archive: FBIn the 7 days ending Jan 7, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 7, 2017 #
trekking 1:00:00 [1]
out onto couch for perch.... easy walk... loads of ice
Will did heavy work again
Will did heavy work again
Friday Jan 6, 2017 #
trekking 2:00:00 [2]
Snowshoe in and out of two lakes. (first one we bailed due to sketchy ice)
only a 2 since Will was designated sherpa
only a 2 since Will was designated sherpa
Wednesday Jan 4, 2017 #
stair climber 30:00 [4]
little time - just a quick intense mix of Bike, Stairs, Rope pull, Quad extenders (rehabish)
Monday Jan 2, 2017 #
inside bike 35:00 [3]
circuits (resistance) 20:00 [3]
Re-hab/preventative 20:00 [0]
Sunday Jan 1, 2017 #
trekking 2:00:00 [2]
Start logging again for the new year :-)
beautiful snowshoe up at Braestone with the ladies. Breaking trail in deep snow. Managed to punch through into some muck in a low swampy section. Syd enjoyed it more I think... Suzi almost cracked, but I found a shortcut back and raised her spirits. next time I'll take a map and/or compass :-)
Not sure on time.... 2-3 hours?
beautiful snowshoe up at Braestone with the ladies. Breaking trail in deep snow. Managed to punch through into some muck in a low swampy section. Syd enjoyed it more I think... Suzi almost cracked, but I found a shortcut back and raised her spirits. next time I'll take a map and/or compass :-)
Not sure on time.... 2-3 hours?