inside bike 1:00:00 [5]
hard hills session on stat... blame this one on Bash for posting that Mohican 100 race and getting me all inspired... I think I'm gonna try it... need something to train for that doesn't involve running! :-(
should be a paddle/bike filled 2017!! :-)
erg (rowing) 17:00 [4]
rope pull - hard
5,5,5,&2 - 1 km
circuits (resistance) 15:00 [3]
legs circuits mod wght/hi rep
been walking without knee support since 17th