Training Log Archive: FBIn the 7 days ending Jan 21, 2017:
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Thursday Jan 19, 2017 #
inside bike 1:00:00 [5]
hard hills session on stat... blame this one on Bash for posting that Mohican 100 race and getting me all inspired... I think I'm gonna try it... need something to train for that doesn't involve running! :-(
should be a paddle/bike filled 2017!! :-)
should be a paddle/bike filled 2017!! :-)
C • Yay! 6
erg (rowing) 17:00 [4]
rope pull - hard
5,5,5,&2 - 1 km
5,5,5,&2 - 1 km
circuits (resistance) 15:00 [3]
legs circuits mod wght/hi rep
been walking without knee support since 17th
been walking without knee support since 17th
Tuesday Jan 17, 2017 #
inside bike 15:00 [2]
Re-hab/preventative 45:00 [0]
Monday Jan 16, 2017 #
inside bike 40:00 [3]
circuits (resistance) 20:00 [2]
Re-hab/preventative 20:00 [0]