Training Log Archive: FBIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 29, 2017 #
trekking 1:30:00 [2]
snowshoe behind JN's house. Great conditions. Amazing how quick you can get turned around in your own backyard.
Couldn't get the gurlz to go for a shoe at the outlaws later in day :-(
Couldn't get the gurlz to go for a shoe at the outlaws later in day :-(
Re-hab/preventative 15:00 [0]
circuits (resistance) 20:00 [3]
Saturday Jan 28, 2017 #
inside bike 1:00:00 [4]
945 cal, 23+Miles - hills - border on level 5
erg (rowing) 17:00 [4]
rope pull 5-5-5-2
1 km
1 km
circuits (resistance) 30:00 [3]
leg pre-hab focus
Wednesday Jan 25, 2017 #
stair climber 40:00 [5]
white Oaks has a good gym
new machine I was unfamiliar with.... happy I could sustain over 160bpm for so long
new machine I was unfamiliar with.... happy I could sustain over 160bpm for so long
circuits (resistance) 30:00 [3]
Tuesday Jan 24, 2017 #
inside bike 15:00 [4]
supposed to be warm up but short on time and feeling good so I pretty much hammered the whole thing
circuits (resistance) 35:00 [3]
mostly leg focus
pre-op strengthening
Quad ext half range low weight hi rep
ham curl full range moderate weight hi rep
Hip sled - kept 320 max, sets of 20 - good range - follow sets with calf exten
pre-op strengthening
Quad ext half range low weight hi rep
ham curl full range moderate weight hi rep
Hip sled - kept 320 max, sets of 20 - good range - follow sets with calf exten
Monday Jan 23, 2017 #
inside bike 30:00 [4]
stair climber 30:00 [4]
erg (rowing) 15:00 [3]
rope pull
3x5 @ 3
1070 m
3x5 @ 3
1070 m