Training Log Archive: FBIn the 7 days ending Feb 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Feb 4, 2017 #
inside bike 40:00 [3]
circuits (resistance) 20:00 [3]
Friday Feb 3, 2017 #
trekking 25:00 [2]
treadmill thing... can't call it running
circuits (resistance) 35:00 [1]
lots of core/stability stuff that I sucked at
Thursday Feb 2, 2017 #
inside bike 5:00 [3]
2miles w/u
stair climber 20:00 [4]
hard 20
circuits (resistance) 35:00 [3]
old skool
Wednesday Feb 1, 2017 #
inside bike 28:00 [3]
Re-hab/preventative 15:00 [0]
goodman & Planks
circuits (resistance) 15:00 [2]
incorp bosu and swiss ball to help with stability
Tuesday Jan 31, 2017 #
inside bike 1:00:00 [4]
again felt like a 5 effort with level 4 results
erg (rowing) 8:00 [5]
upped the resistance and suffered!
2,2,2,2
2,2,2,2
Monday Jan 30, 2017 #
inside bike 10:00 [2]
stair climber 50:00 [4]
avg about 300 watts
circuits (resistance) 25:00 [3]
Sunday Jan 29, 2017 #
trekking 1:30:00 [2]
snowshoe behind JN's house. Great conditions. Amazing how quick you can get turned around in your own backyard.
Couldn't get the gurlz to go for a shoe at the outlaws later in day :-(
Couldn't get the gurlz to go for a shoe at the outlaws later in day :-(
Re-hab/preventative 15:00 [0]
circuits (resistance) 20:00 [3]