Training Log Archive: FB

In the 7 days ending Feb 18, 2017:

activity

time

miles

inside bike

2:55:00

circuits (resistance)

1:55:00

stair climber

1:00:00

Re-hab/preventative

30:00

erg (rowing)

27:00

Total

6:47:00

[1-5]

6:17:00

2:20

0:00

inside bike 30:00 [3]

circuits (resistance) 30:00 [3]

old skool

stair climber 15:00 [3]

inside bike 20:00 [3]

Re-hab/preventative 30:00 [0]

inside bike 5:00 [2]

stair climber 45:00 [4]

really tough final 20 mins... tame first 25
random

erg (rowing) 17:00 [3]

5,5,5,2 L4
1 km

circuits (resistance) 15:00 [3]

old skool

circuits (resistance) 1:00:00 [2]

core 'program' again then added some push-ups and decline sit-ups to get an hour

inside bike 2:00:00 [3]

1 hr random
1 hr Hill Int.. barely maintained sanity ;-)

circuits (resistance) 10:00 [3]

leg prehab

erg (rowing) 10:00 [3]

rope
3,3,3,1 L4