Training Log Archive: FBIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Re-hab/preventative 1:00:00 [0]
three days of getting the house ready for market :-(
no loggable training but I'm tired and sore .....
no loggable training but I'm tired and sore .....
Thursday Mar 23, 2017 #
Re-hab/preventative 1:00:00 [0]
Wednesday Mar 22, 2017 #
circuits (resistance) 21:00 [4]
good hard session, busy gym but never had to wait for anything
inside bike 1:00:00 [5]
24+ 1000+ - Hill ints
inside bike 20:00 [3]
extra time
7+ 295
7+ 295
Tuesday Mar 21, 2017 #
circuits (resistance) 30:00 [3]
stair climber 30:00 [5]
This was at Suzi's gym. Amazing the difference in machines. That random workout would have given me about 500-525 cals (1/2 hr) at my gym and likely peaked at 110-115 steps per min.
This machine was 730 cals! and peaked at 130 SPM - rarely below 100.
Those are 'God-Like' stair climbing numbers ... which is one level below "CO-Like" on the stair climbing scale! :-)
.. I do think these steps were smaller ... like maybe 7inch vs 8 or 8.5??
This machine was 730 cals! and peaked at 130 SPM - rarely below 100.
Those are 'God-Like' stair climbing numbers ... which is one level below "CO-Like" on the stair climbing scale! :-)
.. I do think these steps were smaller ... like maybe 7inch vs 8 or 8.5??
C • Ha! 5