Training Log Archive: FBIn the 7 days ending Apr 1, 2017:
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Monday Mar 27, 2017 #
circuits (resistance) 20:00 [3]
inside bike 1:00:00 [4]
Actually got my 24+, 1000+ which is my (arbitrary) L5 threshold, but I started out for a L3-4 ride & started feeling it, so hammered the last half.
Now wondering if I need to rethink my threshold(s) :-(
Now wondering if I need to rethink my threshold(s) :-(
Sunday Mar 26, 2017 #
Re-hab/preventative 1:00:00 [0]
three days of getting the house ready for market :-(
no loggable training but I'm tired and sore .....
no loggable training but I'm tired and sore .....