Training Log Archive: FBIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
mntn bike 3:25:00 [4]
24 hrs summer solstice 3 laps Sat
1:13 (12:00 start), 1:02, 1:10 (night)
Fun event. Lack of training on my part pretty obvious. No legs!!! and no place to hide out there :-)
1:13 (12:00 start), 1:02, 1:10 (night)
Fun event. Lack of training on my part pretty obvious. No legs!!! and no place to hide out there :-)
Re-hab/preventative 30:00 [0]
best ever massage at this type of event!!!
usually I feel like it was a waste of time/money but this really helped!
usually I feel like it was a waste of time/money but this really helped!
Thursday Jun 22, 2017 #
circuits (resistance) 15:00 [3]
Re-hab/preventative 30:00 [0]
Tuesday Jun 20, 2017 #
inside bike 45:00 [3]
Re-hab/preventative 15:00 [0]
Sunday Jun 18, 2017 #
paddling 2:30:00 [3]
two laps sunday a.m.
happy fathers day ... buh
happy fathers day ... buh