Training Log Archive: FBIn the 7 days ending Jul 7, 2017:
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Friday Jul 7, 2017 #
Run 40:00 [3]
Midhurst trails - not nearly as much fun or comfort as my last (first) run. Not sure why. Wore hokas both times. I think it has to do with either 1) cottage trails are technical right off the hop vs 500 m of flat pounding to start at home 2) couple hours sitting in the car before this run.. I've noticed in the past that my knees hurt if I jump out of a long car ride and start running ... maybe combination of both.
Wednesday Jul 5, 2017 #
mntn bike 45:00 [3]
Mostly fun technical stuff - attacked hills hard and hammered the last 5 km home to create the illusion of a workout
Re-hab/preventative 10:00 [0]
circuits (resistance) 2:00 [2]
3 sets each of P/U and leg extensions after ride
Tuesday Jul 4, 2017 #
Re-hab/preventative 15:00 [0]
paddling 45:00 [2]
Monday Jul 3, 2017 #
paddling 10:00 [3]
mntn bike 1:10:00 [3]
Sunday Jul 2, 2017 #
Run 45:00 [3]
first real run since November and felt PRETTY GOOD.
Hit a prefect window between downpours. Technical trails. Only about 5 FDF bites... prob killed twice that... that's almost FDF free!!
Was hard not to open it up a bit because I was feeling good, but a little stiff today, so glad I held back.
Hit a prefect window between downpours. Technical trails. Only about 5 FDF bites... prob killed twice that... that's almost FDF free!!
Was hard not to open it up a bit because I was feeling good, but a little stiff today, so glad I held back.
C • Yay! 2
Re-hab/preventative 15:00 [0]