Training Log Archive: FBIn the 7 days ending Jul 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
mntn bike 1:55:00 [3]
midland home... found some nice new 'trails' I'd never been on ... mostly roads no real technical stuff
Thursday Jul 20, 2017 #
trekking 44:00 [2]
killing time on the mill while catching up on some reading
Re-hab/preventative 25:00 [0]
Tuesday Jul 18, 2017 #
mntn bike 1:43:00 [3]
ride into work. Caledon RT and EC trail. Perfect moring for it!
gonna be a hot return commute I think :-(
gonna be a hot return commute I think :-(
mntn bike 2:00:00 [3]
return - number of factors made this less fun
- much hotter (but not too bad)
- headwind
- didn't eat this a.m. after commute in (biggest factor I think) I had lunch but immediate post exercise meal is critical I think especially on 2-a-days
- much hotter (but not too bad)
- headwind
- didn't eat this a.m. after commute in (biggest factor I think) I had lunch but immediate post exercise meal is critical I think especially on 2-a-days
Monday Jul 17, 2017 #
Re-hab/preventative 25:00 [0]