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Training Log Archive: FB

In the 7 days ending Sep 2:

activity # timemileskm+m
  mntn bike1 3:25:00
  Run2 50:00
  circuits (resistance)1 25:00
  trekking1 20:00
  stair climber1 15:00
  Re-hab/preventative1 10:00
  Total3 5:25:00
  [1-5]3 5:15:00

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3:25
0:00
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SuMoTuWeThFrSa

Saturday Sep 2 #

Run 30:00 [3]

tech run at cottage

trekking 20:00 [3]

portaging
Will left Canoe at a lake back in the woods and I picked it up for him after my run

Thursday Aug 31 #

circuits (resistance) 25:00 [3]

stair climber 15:00 [3]

Run 20:00 [3]

mill - knees felt good... not pushing it yet

Re-hab/preventative 10:00 [0]

mostly extensions and squats (^300#)

Tuesday Aug 29 #

mntn bike 1:40:00 [3]

to work

mntn bike 1:45:00 [3]

from work... NO HEADWIND FOR A CHANGE!!! :-)

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