Training Log Archive: FBIn the 7 days ending Sep 2, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 2, 2017 #
Run 30:00 [3]
tech run at cottage
trekking 20:00 [3]
portaging
Will left Canoe at a lake back in the woods and I picked it up for him after my run
Will left Canoe at a lake back in the woods and I picked it up for him after my run
Thursday Aug 31, 2017 #
circuits (resistance) 25:00 [3]
stair climber 15:00 [3]
Run 20:00 [3]
mill - knees felt good... not pushing it yet
Re-hab/preventative 10:00 [0]
mostly extensions and squats (^300#)
Tuesday Aug 29, 2017 #
mntn bike 1:40:00 [3]
to work
mntn bike 1:45:00 [3]
from work... NO HEADWIND FOR A CHANGE!!! :-)