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Training Log Archive: FB

In the 7 days ending Sep 9:

activity # timemileskm+m
  mntn bike2 3:51:00
  circuits (resistance)2 50:00
  stair climber2 45:00
  Run1 21:00
  Total4 5:47:00

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3:21
0:00
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SuMoTuWeThFrSa

Friday Sep 8 #

circuits (resistance) 25:00 [3]

stair climber 30:00 [3]

Wednesday Sep 6 #

circuits (resistance) 25:00 [3]

stair climber 15:00 [4]

Run 21:00 [3]

Mill

Monday Sep 4 #

mntn bike 3:21:00 [3]

found awesome trails at new house that are part of Bass Lake & 7th line system... starts 150 M from the new house (Lot... not a house yet)
very cool

Sunday Sep 3 #

mntn bike 30:00 [3]

car ferries between lots

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