Training Log Archive: FBIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
paddling 1:00:00 [3]
paddling... oh how I've neglected you!! ;-(
Thursday Sep 14, 2017 #
mntn bike 1:41:00 [3]
commute in from Gore rd prkng lot
mntn bike 1:57:00 [3]
return to car slight headwind and heavier load by about 15 lbs
Wednesday Sep 13, 2017 #
trekking 2:30:00 [2]
with the tensors... mostly 1 but put in a couple level 3 climb efforts and a 3 minute L5 sandy cliff scramble (up)
Monday Sep 11, 2017 #
circuits (resistance) 40:00 [3]
inside bike 45:00 [5]
!!!
stair climber 10:00 [3]
'cool down' after bike
Sunday Sep 10, 2017 #
mntn bike 1:00:00 [3]
My planned 3hr ride was cut to 1 hr ;-(
Found some cool trails and ended up in the Wye Marsh Parking lot. Never been in there... pretty impressive place. I imagine the x-country skiing is pretty awesome.
Found some cool trails and ended up in the Wye Marsh Parking lot. Never been in there... pretty impressive place. I imagine the x-country skiing is pretty awesome.