I know national procrastination week was a while ago, but due to circumstances beyond my desire to rectify I have pushed it forward, weak by week, ... until now. So, I will start logging again... next week...
circuits (resistance) 40:00 
Posting in celebration of my newly 'minted' Precrastination Week :-)
roughly 20 before and 20 after my cardio
erg (rowing) 12:00 
Run 35:00 
actual run but on the mill.. no knee swelling after!!
various speeds (max 8.5 mph) and inclines (min 2)
<7km total, but good to run even if the mill sux worse than ever
Re-hab/preventative 15:00