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Training Log Archive: FB

In the 7 days ending Dec 9:

activity # timemileskm+m
  inside bike3 2:20:00
  circuits (resistance)4 1:35:00
  Run2 1:11:00
  Re-hab/preventative2 25:00
  stair climber1 15:00
  erg (rowing)1 12:00
  Total4 5:58:00
  [1-5]4 5:33:00

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Friday Dec 8 #

circuits (resistance) 15:00 [3]

inside bike 50:00 [4]

Thursday Dec 7 #

circuits (resistance) 20:00 [3]

Run 36:00 [3]

mill

Wednesday Dec 6 #

circuits (resistance) 20:00 [3]

inside bike 1:00:00 [5]

a little light headed after this one!

stair climber 15:00 [3]

Re-hab/preventative 10:00 [0]

Monday Dec 4 #

Note

I know national procrastination week was a while ago, but due to circumstances beyond my desire to rectify I have pushed it forward, weak by week, ... until now. So, I will start logging again... next week...

circuits (resistance) 40:00 [3]

Posting in celebration of my newly 'minted' Precrastination Week :-)

roughly 20 before and 20 after my cardio

erg (rowing) 12:00 [3]

rope pulling

Run 35:00 [3]

actual run but on the mill.. no knee swelling after!!
various speeds (max 8.5 mph) and inclines (min 2)
<7km total, but good to run even if the mill sux worse than ever

inside bike 30:00 [4]

Re-hab/preventative 15:00 [0]

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