Training Log Archive: FBIn the 7 days ending Dec 16, 2017:
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Thursday Dec 14, 2017 #
circuits (resistance) 15:00 [3]
erg (rowing) 5:00 [4]
rope pull
inside bike 5:00 [2]
w/u the knees
Run 42:00 [3]
mill
Monday Dec 11, 2017 #
Re-hab/preventative 30:00 [0]
Sunday Dec 10, 2017 #
circuits (resistance) 20:00 [3]
erg (rowing) 10:00 [4]
rope pull
inside bike 1:10:00 [4]
light headed after that one - pushing L5
Run 20:00 [3]
mill - moderate hill
Re-hab/preventative 15:00 [0]