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Training Log Archive: FB

In the 7 days ending Jan 27:

activity # timemileskm+m
  inside bike4 3:45:00
  Run2 50:00
  Re-hab/preventative2 45:00
  circuits (resistance)3 35:00
  stair climber1 20:00
  erg (rowing)1 15:00
  Total5 6:30:00
  [1-5]4 5:45:00

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Saturday Jan 27 #

circuits (resistance) 10:00 [3]

inside bike 1:00:00 [5]

just made it.... 40 km, 1022 cal

stair climber 20:00 [3]

Re-hab/preventative 15:00 [0]

Thursday Jan 25 #

inside bike 1:00:00 [4]

Worked hard on this but missed my level 5 numbers... chalk that up to still recovering, because I was pushing cardiac arrest most of the time... shud log as 5

Run 30:00 [3]

mill - almost bailed in first 10 mins but then seemed to get some wind
nice to be able to run ... now the key is to be patient in ramping up time and speed

Tuesday Jan 23 #

circuits (resistance) 15:00 [3]

erg (rowing) 15:00 [3]

rope pull

inside bike 45:00 [4]

Run 20:00 [3]

mill

Monday Jan 22 #

Re-hab/preventative 30:00 [0]

Sunday Jan 21 #

circuits (resistance) 10:00 [3]

inside bike 1:00:00 [2]

Got pneumonia on Mexico trip... just trying to stay active without suffocating :-(

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