Training Log Archive: FBIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 28, 2018 #
inside bike 10:00 [3]
w/u
Run 35:00 [3]
mill - moderate hills and pace mash up.. fastest pace 7min/miles steepest 6%
Re-hab/preventative 10:00 [0]
Saturday Jan 27, 2018 #
circuits (resistance) 10:00 [3]
inside bike 1:00:00 [5]
just made it.... 40 km, 1022 cal
stair climber 20:00 [3]
Re-hab/preventative 15:00 [0]
Thursday Jan 25, 2018 #
inside bike 1:00:00 [4]
Worked hard on this but missed my level 5 numbers... chalk that up to still recovering, because I was pushing cardiac arrest most of the time... shud log as 5
Run 30:00 [3]
mill - almost bailed in first 10 mins but then seemed to get some wind
nice to be able to run ... now the key is to be patient in ramping up time and speed
nice to be able to run ... now the key is to be patient in ramping up time and speed
Tuesday Jan 23, 2018 #
circuits (resistance) 15:00 [3]
erg (rowing) 15:00 [3]
rope pull
inside bike 45:00 [4]
Run 20:00 [3]
mill
Monday Jan 22, 2018 #
Re-hab/preventative 30:00 [0]