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Training Log Archive: FB

In the 7 days ending Feb 3:

activity # timemileskm+m
  inside bike6 3:07:00
  Run3 1:37:00
  trekking1 1:15:00
  Re-hab/preventative3 55:00
  circuits (resistance)4 55:00
  erg (rowing)2 30:00
  Total7 8:19:00
  [1-5]6 7:24:00

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SuMoTuWeThFrSa

Saturday Feb 3 #

circuits (resistance) 15:00 [3]

erg (rowing) 15:00 [3]

rope pull

inside bike 1:15:00 [3]

Re-hab/preventative 15:00 [0]

trekking 1:15:00 [1]

Snowshoe with Syd at Braestone

Friday Feb 2 #

circuits (resistance) 10:00 [3]

inside bike 5:00 [3]

w/u

Run 32:00 [3]

mill

Thursday Feb 1 #

circuits (resistance) 15:00 [3]

inside bike 1:00:00 [5]

not fun

Wednesday Jan 31 #

Re-hab/preventative 30:00 [0]

Tuesday Jan 30 #

inside bike 7:00 [3]

w/u

Run 30:00 [3]

mill... similar mash up. knees felt good - little twinge in left heel to keep an eye on

Monday Jan 29 #

circuits (resistance) 15:00 [3]

erg (rowing) 15:00 [3]

rope pull

inside bike 30:00 [3]

easy 30

Sunday Jan 28 #

inside bike 10:00 [3]

w/u

Run 35:00 [3]

mill - moderate hills and pace mash up.. fastest pace 7min/miles steepest 6%

Re-hab/preventative 10:00 [0]

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