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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 7 days ending Feb 10:

activity # timemileskm+m
  Re-hab/preventative4 1:05:00
  circuits (resistance)3 1:05:00
  inside bike1 1:00:00
  Run1 40:00
  stair climber1 30:00
  erg (rowing)2 27:00
  Total4 4:47:00
  [1-5]3 3:42:00

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1:40
0:00
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SuMoTuWeThFrSa

Thursday Feb 8 #

circuits (resistance) 25:00 [3]

circuits (resistance) 10:00 [3]

Rope pull

stair climber 30:00 [3]

Re-hab/preventative 10:00 [0]

Wednesday Feb 7 #

circuits (resistance) 15:00 [3]

erg (rowing) 10:00 [4]

rope pull - stepped up resistance

inside bike 1:00:00 [5]

Re-hab/preventative 15:00 [0]

Tuesday Feb 6 #

Re-hab/preventative 30:00 [0]

Monday Feb 5 #

circuits (resistance) 15:00 [3]

erg (rowing) 17:00 [3]

rope pull 15 & 2

Run 40:00 [3]

mill - knees still feeling good
little clicking near the end in Left but no pain.

Re-hab/preventative 10:00 [0]

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