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Training Log Archive: FB

In the 7 days ending Feb 17:

activity # timemileskm+m
  inside bike3 2:05:00
  hockey (not so good)1 1:00:00
  Re-hab/preventative2 45:00
  Run1 31:00
  erg (rowing)2 20:00
  circuits (resistance)1 15:00
  Total5 4:56:00
  [1-5]4 4:11:00

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Saturday Feb 17 #

hockey (not so good) 1:00:00 [1]

Pond hockey tourney. Took it easy because I haven't skated in 2 seasons and its hard on my knees.
Still managed to lock up my knee. walking o.k. on flat ground after 3 days :-( Upstairs o.k.... down involves lots of hopping.
May have to bail on Sea to Sea :-(

Thursday Feb 15 #

circuits (resistance) 15:00 [3]

erg (rowing) 10:00 [4]

rope pull

inside bike 1:00:00 [5]

for the first 7-8 mins or so I did not think I was going to make the full hour at this level... then got into a groove

Wednesday Feb 14 #

Re-hab/preventative 30:00 [0]

Tuesday Feb 13 #

inside bike 5:00 [3]

Run 31:00 [3]

mill

Monday Feb 12 #

erg (rowing) 10:00 [3]

rope pull

inside bike 1:00:00 [4]

Re-hab/preventative 15:00 [0]

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