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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 7 days ending Apr 28:

activity # timemileskm+m
  mntn bike1 2:20:00
  inside bike2 1:20:00
  circuits (resistance)2 40:00
  stair climber1 35:00
  Re-hab/preventative2 30:00
  Run1 22:00
  erg (rowing)2 20:00
  Total4 6:07:00
  [1-5]4 5:37:00

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2:20
0:00
» now
SuMoTuWeThFrSa

Wednesday Apr 25 #

erg (rowing) 10:00 [4]

rope

inside bike 35:00 [3]

Tuesday Apr 24 #

circuits (resistance) 20:00 [3]

erg (rowing) 10:00 [3]

rope

inside bike 45:00 [5]

Run 22:00 [3]

mill

inside training sux way more now that spring is here

Re-hab/preventative 15:00 [0]

Monday Apr 23 #

circuits (resistance) 20:00 [3]

stair climber 35:00 [4]

Re-hab/preventative 15:00 [0]

Sunday Apr 22 #

mntn bike 2:20:00 [3]

90% roads with a few slushy rail trail attempts

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