Training Log Archive: FBIn the 7 days ending Apr 28, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Wednesday Apr 25, 2018 #
erg (rowing) 10:00 [4]
rope
inside bike 35:00 [3]
Tuesday Apr 24, 2018 #
circuits (resistance) 20:00 [3]
erg (rowing) 10:00 [3]
rope
inside bike 45:00 [5]
Run 22:00 [3]
mill
inside training sux way more now that spring is here
inside training sux way more now that spring is here
Re-hab/preventative 15:00 [0]
Monday Apr 23, 2018 #
circuits (resistance) 20:00 [3]
stair climber 35:00 [4]
Re-hab/preventative 15:00 [0]
Sunday Apr 22, 2018 #
mntn bike 2:20:00 [3]
90% roads with a few slushy rail trail attempts