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Training Log Archive: FB

In the 7 days ending May 5:

activity # timemileskm+m
  mntn bike1 3:45:00
  stair climber1 30:00
  inside bike1 30:00
  Run1 30:00
  circuits (resistance)1 15:00
  erg (rowing)1 10:00
  Total3 5:40:00

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3:45
0:00
» now
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Thursday May 3 #

circuits (resistance) 15:00 [3]

inside bike 30:00 [5]

squeezing in some late night training

stair climber 30:00 [3]

Tuesday May 1 #

mntn bike 1:45:00 [3]

Commute to work - cheated and parked on the Gore to shave a few mins.

Looking a little ominous out there right now... going to be choked if I don't get the sunny day that was promised... not prepared for a rainy ride home!! :-(

mntn bike 2:00:00 [3]

Always a little slower return and as usual... a headwind!
Prob just under 2 hrs but was I think a little over 1:45 in.... closer to 10 mins diff feels about right

Monday Apr 30 #

erg (rowing) 10:00 [3]

rope

Run 30:00 [4]

Mill :-(

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