Training Log Archive: FBIn the 7 days ending Feb 27, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Wednesday Feb 27, 2019 #
inside bike 40:00 [5]
Getin ready for Mohican 100 ...
Run 25:00 [3]
mill - wasn't going to start running until march, but ….
circuits (resistance) 20:00 [3]
Sunday Feb 24, 2019 #
inside bike 20:00 [4]
intense "warm-up"
stair climber 25:00 [3]
erg (rowing) 10:00 [3]
Saturday Feb 23, 2019 #
trekking 2:00:00 [3]
snowshoe. Should have worn bigger shoes, was quite a slog. thought the snow would be more stable... it was either stick to Sled and Shoe trails or break trail. Didn't want to try running yet so break trail it was
inside bike 1:00:00 [3]
circuits (resistance) 20:00 [3]
Friday Feb 22, 2019 #
inside bike 30:00 [4]
eliptical running thingy 40:00 [3]
circuits (resistance) 15:00 [2]
Thursday Feb 21, 2019 #
inside bike 1:00:00 [4]
pretty hard ride … close to a 5
stair climber 20:00 [3]
circuits (resistance) 25:00 [2]