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Training Log Archive: FB

In the 7 days ending Mar 2:

activity # timemileskm+m
  inside bike4 2:50:00
  trekking1 2:20:00
  circuits (resistance)2 1:00:00
  stair climber2 45:00
  Run1 25:00
  Re-hab/preventative1 20:00
  erg (rowing)1 10:00
  Total5 7:50:00

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Saturday Mar 2 #

trekking 2:20:00 [3]

snowshoe with Will. Great day for some more exploring. Explored some cedar swamps that would be crappy to try explore any other time of year.

Friday Mar 1 #

inside bike 1:00:00 [5]

good hard session!!

stair climber 20:00 [3]

circuits (resistance) 40:00 [3]

Thursday Feb 28 #

inside bike 50:00 [3]

Re-hab/preventative 20:00 [2]

Wednesday Feb 27 #

inside bike 40:00 [5]

Getin ready for Mohican 100 ...

Run 25:00 [3]

mill - wasn't going to start running until march, but ….

circuits (resistance) 20:00 [3]

Sunday Feb 24 #

inside bike 20:00 [4]

intense "warm-up"

stair climber 25:00 [3]

erg (rowing) 10:00 [3]

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