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Training Log Archive: FB

In the 7 days ending Mar 9:

activity # timemileskm+m
  inside bike4 2:55:00
  circuits (resistance)3 1:05:00
  Run1 35:00
  Re-hab/preventative1 20:00
  Total5 4:55:00

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Saturday Mar 9 #

Re-hab/preventative 20:00 [1]

Friday Mar 8 #

inside bike 45:00 [5]

Hard Int's

circuits (resistance) 20:00 [3]

leg focus

Wednesday Mar 6 #

inside bike 1:00:00 [3]

circuits (resistance) 15:00 [2]

Tuesday Mar 5 #

inside bike 10:00 [3]

w/u

Run 35:00 [3]

Mill - mixed it up a bit.. maxed at 8mph 5%

felt pretty good. being patient

Monday Mar 4 #

inside bike 1:00:00 [3]

circuits (resistance) 30:00 [2]

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