Training Log Archive: FB

In the 7 days ending Mar 16, 2019:

activity

time

miles

inside bike

2:30:00

Run

57:00

circuits (resistance)

50:00

stair climber

40:00

Re-hab/preventative

30:00

erg (rowing)

10:00

Total

5:37:00

1:52

0:00

Run 32:00 [3]

outside!! All road but fun to be out and running!

inside bike 1:20:00 [3]

in the basement watching CIAU hockey... actually flew by pretty quick

inside bike 10:00 [5]

stair climber 40:00 [4]

erg (rowing) 10:00 [4]

circuits (resistance) 20:00 [3]

inside bike 30:00 [3]

Re-hab/preventative 30:00 [2]

inside bike 30:00 [5]

Intended as a warm-up but felt really good and weekend was a wash-out so went hard.

Run 25:00 [4]

Mill - hills

circuits (resistance) 30:00 [3]

legs focus and some erg