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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 7 days ending Mar 16:

activity # timemileskm+m
  inside bike4 2:30:00
  Run2 57:00
  circuits (resistance)2 50:00
  stair climber1 40:00
  Re-hab/preventative1 30:00
  erg (rowing)1 10:00
  Total4 5:37:00

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Saturday Mar 16 #

Run 32:00 [3]

outside!! All road but fun to be out and running!

inside bike 1:20:00 [3]

in the basement watching CIAU hockey... actually flew by pretty quick

Wednesday Mar 13 #

inside bike 10:00 [5]

stair climber 40:00 [4]

erg (rowing) 10:00 [4]

circuits (resistance) 20:00 [3]

Tuesday Mar 12 #

inside bike 30:00 [3]

Re-hab/preventative 30:00 [2]

Monday Mar 11 #

inside bike 30:00 [5]

Intended as a warm-up but felt really good and weekend was a wash-out so went hard.

Run 25:00 [4]

Mill - hills

circuits (resistance) 30:00 [3]

legs focus and some erg

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