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Training Log Archive: FB

In the 7 days ending Mar 23:

activity # timemileskm+m
  inside bike2 1:17:00
  Run1 27:00
  circuits (resistance)1 10:00
  Total2 1:54:00

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Saturday Mar 23 #

Run 27:00 [3]

easy road

inside bike 37:00 [3]

testing out the strength for a bigger day tomorrow

Friday Mar 22 #

circuits (resistance) 10:00 [2]

easy does it

inside bike 40:00 [3]

Second meal in 5 days today, so easy does it... didn't want to get light headed and do a header in the gym.. tough to live that stuff down :-)

Thursday Mar 21 #

Note
(sick)

Been sick for DAYZ.. finally spoke to doc.. get meds today :(
.. great for weight loss tho' ;-)

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