Training Log Archive: FBIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
inside bike 1:30:00 [3]
circuits (resistance) 30:00 [2]
Thursday Mar 28, 2019 #
circuits (resistance) 30:00 [3]
inside bike 10:00 [3]
w/u
Run 46:00 [4]
mill -
Hills bookended by a little tempo
Hills bookended by a little tempo
Tuesday Mar 26, 2019 #
inside bike 15:00 [5]
put this session under the Imma dummass heading
running late to Goodlife … got halfway changed and realized I had no shorts... contemplated working out in my skivvies.... decided I didn't want to get kicked out … ran out and bought some cheap shorts down the road
running late to Goodlife … got halfway changed and realized I had no shorts... contemplated working out in my skivvies.... decided I didn't want to get kicked out … ran out and bought some cheap shorts down the road
stair climber 40:00 [3]
Monday Mar 25, 2019 #
inside bike 22:00 [3]
Still not quite right, but soo much better than I was
circuits (resistance) 30:00 [3]
Mix of pre-hab and circuits