Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 7 days ending Mar 30:

activity # timemileskm+m
  inside bike4 2:17:00
  circuits (resistance)3 1:30:00
  Run1 46:00
  stair climber1 40:00
  Total4 5:13:00

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 30 #

inside bike 1:30:00 [3]

circuits (resistance) 30:00 [2]

Thursday Mar 28 #

circuits (resistance) 30:00 [3]

inside bike 10:00 [3]

w/u

Run 46:00 [4]

mill -
Hills bookended by a little tempo

Tuesday Mar 26 #

inside bike 15:00 [5]

put this session under the Imma dummass heading

running late to Goodlife … got halfway changed and realized I had no shorts... contemplated working out in my skivvies.... decided I didn't want to get kicked out … ran out and bought some cheap shorts down the road

stair climber 40:00 [3]

Monday Mar 25 #

inside bike 22:00 [3]

Still not quite right, but soo much better than I was

circuits (resistance) 30:00 [3]

Mix of pre-hab and circuits

« Earlier | Later »