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Training Log Archive: FB

In the 7 days ending Apr 6:

activity # timemileskm+m
  inside bike3 1:55:00
  Run1 43:00
  Re-hab/preventative2 25:00
  stair climber1 20:00
  circuits (resistance)1 15:00
  Total4 3:38:00

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Saturday Apr 6 #

inside bike 10:00 [2]

w/u

Run 43:00 [3]

Trails mainly. a little slick, stuck to snowmobile trails (hard pack) or dirt when I could... snow pretty mushy
Forgot how awesome the new home is for hill training. Only did two big climbs but wow! Can't wait for good conditions!

inside bike 15:00 [3]

c/d

Re-hab/preventative 10:00 [1]

Moderate day before Santa Monica for the next week

Thursday Apr 4 #

circuits (resistance) 15:00 [2]

more rehabish

inside bike 1:00:00 [4]

solid 4 - was going for 5 but just wasn't able today
23.5 miles 960 cal

stair climber 20:00 [3]

Wednesday Apr 3 #

Re-hab/preventative 15:00 [1]

meh

Tuesday Apr 2 #

inside bike 30:00 [2]

Sunday Mar 31 #

Note

tweaked my ?!><@# back!! was planning a big training day :-(

feels like at least a 2-3 day tweak... hopefully running by the weekend.

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