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Training Log Archive: FB

In the 7 days ending Apr 13:

activity # timemileskm+m
  inside bike2 3:35:00
  Run2 2:40:00
  circuits (resistance)2 1:45:00
  Total2 8:00:00

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Thursday Apr 11 #

inside bike 3:30:00 [3]

At convention/AGM for 8 days. Got in min. 1 hour on 7 days - not incl. a lot of walking and some (bad) golf.
Just crammed it all into mid week log in interest of time.

Run 2:00:00 [3]

circuits (resistance) 1:30:00 [3]

Monday Apr 8 #

inside bike 5:00 [2]

w/u

Run 40:00 [3]

beach trail in Santa Monica
Great weather and awesome to be outside.. not a fan of flat, paved running

circuits (resistance) 15:00 [3]

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