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Training Log Archive: FB

In the 7 days ending Apr 20:

activity # timemileskm+m
  inside bike2 1:10:00
  circuits (resistance)2 50:00
  Total2 2:00:00

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Wednesday Apr 17 #

inside bike 30:00 [4]

Despite short time this was actually a pretty good ride. Two big 'hills' … just shy of level 5 effort.

circuits (resistance) 30:00 [3]

lot of emphasis on legs to stabilize knee(s)

Monday Apr 15 #

inside bike 40:00 [5]

Just got min. avg numbers for level 5. Feel good about this actually. Hopefully some good outdoor long rides soon!

circuits (resistance) 20:00 [3]

incl 10 min rope pull... 840 m

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