Training Log Archive: FBIn the 7 days ending May 8, 2019:
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Wednesday May 8, 2019 #
Bowflex MT 29:00 [3]
Suzi got a new Bowflex MT M8?
I don't know that it's a 'good workout'... but it does make you work and it's very smooth. Probably much better at burning calories than improving performance in any activity I typically train for.
Probably felt more fatigue in my upper vs lower body... first time so overall a thumbs up.
Did a 14 minute program followed by a 15 min (total burn of 630 kal... according to machine.... so right around what I would get running at level 3)
I don't know that it's a 'good workout'... but it does make you work and it's very smooth. Probably much better at burning calories than improving performance in any activity I typically train for.
Probably felt more fatigue in my upper vs lower body... first time so overall a thumbs up.
Did a 14 minute program followed by a 15 min (total burn of 630 kal... according to machine.... so right around what I would get running at level 3)
Re-hab/preventative 15:00 [2]
Tuesday May 7, 2019 #
Re-hab/preventative 35:00 [1]
Monday May 6, 2019 #
rope pull 20:00 [3]
erg (rowing) 20:00 [3]
Re-hab/preventative 15:00 [1]
Sunday May 5, 2019 #
mntn bike 2:30:00 [3]
the trails were in awesome shape!!!
sooo much fun!
sooo much fun!
Saturday May 4, 2019 #
trekking 1:45:00 [3]
Bushwhack hill repeats - 40 lb pack
Re-hab/preventative 20:00 [3]
Friday May 3, 2019 #
rope pull 20:00 [3]
inside bike 15:00 [4]
erg (rowing) 10:00 [4]
stair climber 30:00 [3]
Re-hab/preventative 15:00 [3]