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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 7 days ending Jul 13:

activity # timemileskm+m
  Run2 2:00:00
  paddling2 1:45:00
  Re-hab/preventative1 25:00
  Total3 4:10:00

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1:40
0:00
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SuMoTuWeThFrSa

Saturday Jul 13 #

Run 55:00 [3]

cottage trails - fun but WHOLLY FDF's!!!

paddling 45:00 [2]

Monday Jul 8 #

Run 1:05:00 [3]

Trail run. About 5 good hills and 50 FDF bites thrown in for good measure!!

Re-hab/preventative 25:00 [2]

Sunday Jul 7 #

paddling 1:00:00 [2]

SUP - practice for EA
.. is this really exercise??

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