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Training Log Archive: FB

In the 7 days ending Jul 20:

activity # timemileskm+m
  mntn bike1 3:35:00
  Run2 1:06:00
  Re-hab/preventative2 50:00
  paddling1 50:00
  Bowflex MT1 15:00
  Total4 6:36:00

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Saturday Jul 20 #

Run 36:00 [3]

First time I have ever cut a run short due to FDF's.
So many bites I had an 'allergic' reaction that I have never had from FDF's (or anything else) before... I killed easily hundreds of them but handily lost the war!! At times actually killed them by the handful that I caught out of the air around me!?!?!?!

Will utilized the hang back and let the leader take the Flies method, but he still got a LOT of bites

paddling 50:00 [2]

SUP - feet sore next day.. I think from this?

Friday Jul 19 #

Bowflex MT 15:00 [4]

Re-hab/preventative 20:00 [3]

Wednesday Jul 17 #

Run 20:00 [3]

Run

Run 10:00 [5]

Sweltering hills!

Re-hab/preventative 30:00 [2]

Tuesday Jul 16 #

mntn bike 1:42:00 [3]

commute in... wicked storms blowing through and hot!!!!
should be a sucky return trip

mntn bike 1:53:00 [3]

ride back. super hot/humid. dodged the rian

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