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Training Log Archive: FB

In the 7 days ending Jul 27:

activity # timemileskm+m
  mntn bike1 4:08:00
  paddling1 1:00:00
  Re-hab/preventative1 15:00
  Total3 5:23:00

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Tuesday Jul 23 #

mntn bike 1:53:00 [3]

commute in. Parked on Paterson Sideroad trail Xing. 1st time parking there. Hope the car is ok to be left there all day (:-O

mntn bike 2:15:00 [3]

Return to car. I added a little bit of distance to incorporate a trail extension (which I likely won't do again... not worth it and extends a dangerous road ride). Also had my tubeless conversion fail horribly on this, my second tubeless ride. Made for a better workout on splashy tires most of the way, but the anxiety diminished the fun factor a little.
Best to get this sorted before BPMR!

Monday Jul 22 #

Re-hab/preventative 15:00 [2]

Note

Started setting footings for my deck tonite. After Bash's horror stories I read by-laws and lowered the deck a few inches to avoid the need for a permit!! :-) highest point will be 23 inches and not attaching to house!

Drew up a plan in crayon in case the township comes around asking questions :-)

Sunday Jul 21 #

paddling 1:00:00 [3]

in the cobra for 1st kayak paddle of the year... need to prep for BPMG
... would be awesome if the weather is horrible and they have to cancel the paddle!!! … so uncomfortable in that boat but no time to get stable on the epic!!! ;-(

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