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Training Log Archive: FB

In the 7 days ending Aug 3:

activity # timemileskm+m
  mntn bike2 5:17:00
  paddling1 1:30:00
  Re-hab/preventative2 45:00
  Run1 45:00
  Total4 8:17:00

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Saturday Aug 3 #

Run 45:00 [3]

morning at the cottage before the FDF's came out in force

paddling 45:00 [3]

cobra

paddling 45:00 [1]

this was actually some V12 practice (not taking it to BPMR... i'm not good enough)
and some swimming prep for EA with fins and hand paddles

Thursday Aug 1 #

mntn bike 53:00 [3]

Commute in from plaza at top of EC trail

Re-hab/preventative 15:00 [3]

mntn bike 52:00 [3]

Back to car

looks like my negative split on the longer commute comes in the Palgrave to EC trail head section. Much of it likely between the EC trail and the Rail Trail where it's likely a small elevation gain heading north but almost always a headwind on return ride

Tuesday Jul 30 #

Re-hab/preventative 30:00 [1]

Monday Jul 29 #

mntn bike 1:40:00 [3]

ride in - commute
likely warmest ride in yet... could be tough ride back

mntn bike 1:52:00 [3]

return

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