Training Log Archive: FBIn the 7 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
Run 45:00 [3]
morning at the cottage before the FDF's came out in force
paddling 45:00 [3]
cobra
paddling 45:00 [1]
this was actually some V12 practice (not taking it to BPMR... i'm not good enough)
and some swimming prep for EA with fins and hand paddles
and some swimming prep for EA with fins and hand paddles
Thursday Aug 1, 2019 #
mntn bike 53:00 [3]
Commute in from plaza at top of EC trail
Re-hab/preventative 15:00 [3]
mntn bike 52:00 [3]
Back to car
looks like my negative split on the longer commute comes in the Palgrave to EC trail head section. Much of it likely between the EC trail and the Rail Trail where it's likely a small elevation gain heading north but almost always a headwind on return ride
looks like my negative split on the longer commute comes in the Palgrave to EC trail head section. Much of it likely between the EC trail and the Rail Trail where it's likely a small elevation gain heading north but almost always a headwind on return ride
Tuesday Jul 30, 2019 #
Re-hab/preventative 30:00 [1]
Monday Jul 29, 2019 #
mntn bike 1:40:00 [3]
ride in - commute
likely warmest ride in yet... could be tough ride back
likely warmest ride in yet... could be tough ride back
mntn bike 1:52:00 [3]
return