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Training Log Archive: FB

In the 7 days ending Aug 17:

activity # timemileskm+m
  mntn bike2 5:19:00
  paddling1 45:00
  Re-hab/preventative1 30:00
  Total3 6:34:00

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4:04
0:00
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Thursday Aug 15 #

mntn bike 2:00:00 [3]

commute in - beauty temps this am
Started at rotary parking lot

mntn bike 2:04:00 [3]

return

Tuesday Aug 13 #

Re-hab/preventative 30:00 [1]

Sunday Aug 11 #

paddling 45:00 [2]

EA team single blade and sail practice and SUP
prob couple hours on the water monkeying about

mntn bike 1:15:00 [2]

easy team cruise on SCMB trails near home

trails are in awesome shape... didn't see another rider?!?!?!

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