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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 7 days ending Oct 10:

activity # timemileskm+m
  mntn bike1 1:30:00
  Re-hab/preventative2 30:00
  Run1 28:00
  Bowflex MT1 14:00
  Total3 2:42:00

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1:30
0:00
» now
SuMoTuWeThFrSa

Thursday Oct 8 #

mntn bike 1:30:00 [3]

Collingwood-blue

Wednesday Oct 7 #

Bowflex MT 14:00 [3]

Re-hab/preventative 15:00 [3]

Sunday Oct 4 #

Run 28:00 [4]

Hill repeats. 5 x 3 mins approx. time includes to and from and downhill jogs... hence the sub level 5 effort

Re-hab/preventative 15:00 [2]

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