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Training Log Archive: FB

In the 7 days ending Oct 17:

activity # timemileskm+m
  mntn bike1 2:50:00
  Bowflex MT2 42:00
  Re-hab/preventative2 35:00
  circuits (resistance)1 15:00
  Total3 4:22:00

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2:50
0:00
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Wednesday Oct 14 #

Bowflex MT 21:00 [4]

circuits (resistance) 15:00 [3]

Re-hab/preventative 10:00 [3]

Tuesday Oct 13 #

mntn bike 2:50:00 [3]

Everything from intensity 1-5. About 75% on roads. Pretty dark by time I got home... lead to sketchy single track and about 30 meters of bush ride before I realized I’d lost the trail!?!?!?

Monday Oct 12 #

Bowflex MT 21:00 [4]

Re-hab/preventative 25:00 [3]

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