Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GalFredas

In the 7 days ending Mar 25, 2007:

activity

time

miles

Dviraciu

2:06:15

29.13

(4:20)

46.88

(2:42)

Begte

2:05:20

13.36

(9:23)

21.5

(5:50)

Total

4:11:35

42.49

(5:55)

68.38

(3:41)

0:57

0:00

» now

Sunday Mar 25, 2007 #

Note
(rest day)

Poilsio diena ;-) Kaip ten puons dievs y pasakes sekmadieni ilsiekys! :-D

Saturday Mar 24, 2007 #

Dviraciu (bike) 21:32 [2] 7.07 km (3:03 / km)

neplanuotas vaziavimas :-)

C • o ko varzybose nedalyvauji? ka... 2

Begte (run) 36:04 [3] 7.0 km (5:09 / km)

Pasakiskas oras :-D Begtum ir begtum. ;-)

Friday Mar 23, 2007 #

Dviraciu (bike) 10:00 [2] 3.2 km (3:07 / km)

Rytine mankstele.

Dviraciu (bike) 34:12 [3] 13.3 km (2:34 / km)

Link Zaliuju ezeru ;-)

Thursday Mar 22, 2007 #

Begte (run) 17:00 [3] 3.0 km (5:40 / km)

Rytine mankstele ;-)

Begte (run) 35:08 [3] 6.5 km (5:24 / km)

Vis dar letai ;-)

Wednesday Mar 21, 2007 #

Dviraciu (bike) 36:31 [3] 14.31 km (2:33 / km)

O poto baseinas ir pirtele ;-) Dar gelezis biski patampiau :-D

Tuesday Mar 20, 2007 #

Begte (run) 37:08 [2] 5.0 km (7:26 / km)

letai letai :-)

Monday Mar 19, 2007 #

Dviraciu 24:00 [2] 9.0 km (2:40 / km)

Praduriau padanga :-(

« Earlier | Later »