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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GalFredas

In the 7 days ending Apr 1, 2007:

activity # timemileskm+m
  Begte5 3:50:03 31.44(7:19) 50.6(4:33)
  Orientavimosi1 50:12 5.1(9:51) 8.2(6:07)
  Total6 4:40:15 36.54(7:40) 58.8(4:46)

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MoTuWeThFrSaSu

Sunday Apr 1, 2007 #

Orientavimosi (OS) 50:12 [4] 8.2 km (6:07 / km)

Saturday Mar 31, 2007 #

Note
(rest day)

Sekmadieni estafetes laukia :-D

Friday Mar 30, 2007 #

Begte (run) 46:35 [3] 9.5 km (4:54 / km)

Thursday Mar 29, 2007 #

Begte (run) 45:25 [4] 11.0 km (4:08 / km)

Siandien pasiekiau jura ;-)

Wednesday Mar 28, 2007 #

Begte (run) 47:54 [3] 11.4 km (4:12 / km)

Lygioj vietovej.

Tuesday Mar 27, 2007 #

Begte (run) 44:56 [4] 10.5 km (4:17 / km)

Turejau kompanija ;-)

Monday Mar 26, 2007 #

Begte (run) 45:13 [3] 8.2 km (5:31 / km)

Biski susaliau.

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